Almonds and what makes them so healthy: vitamins and minerals

Almonds are not only a delicious snack option, but also extremely healthy for our body. They are rich in a variety of nutrients that play an important role in our health. In this article, we will go into more detail about why almonds are so beneficial and what vitamins and minerals they contain.


  1. Vitamin E: Almonds are an excellent source of vitamin E. This fat-soluble vitamin is a powerful antioxidant that protects cells from free radical damage. Vitamin E plays an important role in maintaining healthy skin, boosting the immune system and aiding in red blood cell formation. A serving of almonds (about 28 grams) provides about 1/3 of the recommended daily amount of vitamin E.

  2. Magnesium: Almonds are also a good source of magnesium, a mineral involved in over 300 biochemical reactions in our body. Magnesium is important for maintaining healthy muscle function, supports heart health, promotes energy metabolism and plays a role in regulating blood sugar levels. A serving of almonds contains about 20% of the recommended daily amount of magnesium.

  3. Calcium: Although almonds don't contain as much calcium as dairy products, they're still a good plant-based source of this important mineral. Calcium is essential for bone and teeth health. It also plays a role in muscle contraction, blood clotting, and the transmission of nerve signals. A serving of almonds provides about 8% of the recommended daily amount of calcium.

  4. Fiber: Almonds also contain a significant amount of fiber, which is important for healthy digestion and regular bowel function. Fiber contributes to satiety and helps keep blood sugar levels stable. A serving of almonds contains approximately 3.5 grams of fiber.

  5. Healthy fats: Almonds are high in monounsaturated fats, which are known to be healthy fats and offer important health benefits. These fats help lower cholesterol, which can reduce your risk of heart disease. They also support the absorption of fat-soluble vitamins and help reduce inflammation in the body.


In summary, almonds are a real nutrient bomb. They contain vitamin E, magnesium, calcium, fiber, and healthy fats, which provide a variety of health benefits. By eating almonds regularly, you can support the health of your skin, heart, digestive system, and overall body. So add a handful of almonds to your daily snacking schedule and take advantage of all the wonderful nutrients they have to offer.

Also visit our online shop, where you will find delicious organic almonds from Italy.

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