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5 reasons why nuts are so healthy

Nuts are a delicious and healthy food source that contains many important nutrients. They are rich in protein, vitamins, minerals and unsaturated fats and offer many health benefits. Here are five reasons why nuts are so healthy:

  1. Nuts help with weight control : Although they are high in calories, nuts also have a high satiety power. They can help control appetite and reduce the risk of obesity.
  2. Nuts Reduce Risk of Cardiovascular Disease : Nuts contain unsaturated fatty acids that may reduce the risk of cardiovascular disease. They're also high in vitamin E, magnesium, and zinc, all of which are important for heart health.
  3. Nuts Promote Brain Health : Nuts are high in omega-3 fatty acids, which are important for brain health. They can help improve memory and reduce the risk of Alzheimer's.
  4. Nuts boost the immune system : Nuts are rich in vitamin E and zinc, both of which are important for the immune system. They can help reduce the risk of colds and other infections.
  5. Nuts Improve Gut Health : Nuts also contain fiber, which is important for gut health. They can help reduce constipation and improve bowel function.


Overall, nuts are a healthy food source that contains many important nutrients and offers many health benefits. They are a valuable addition to a balanced diet and can be easily integrated into everyday life.

In our online shop you will find delicious organic almonds and hazelnuts from Italy.

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