Haselnüsse aus dem Piemont

Piedmont hazelnuts and why they are so healthy

Hazelnuts from Piedmont are a real insider tip. Not only do they taste fantastic, they also have a great nutty aroma.

In the Piedmont region of northern Italy, hazelnuts are a mainstay of the local economy. The fertile soil and sunny climate create ideal conditions for growing these delicious nuts, from which everything from hazelnut butter to hazelnut oil and fine liqueurs is made. While the sweet and crunchy treat is enjoyed around the world, there is something extra special about enjoying a bowl of fresh hazelnuts straight from the shell.

Hazelnuts are a popular natural product, especially in the winter months. It contains many vitamins and minerals and has a high proportion of unsaturated fatty acids. A special variety of hazelnut comes from Piedmont, the "Nocciola Piemonte IGP". This is also known as the "queen of hazelnuts" and is particularly popular. It has an intense nutty flavor and is very aromatic.

When it comes to health and nutrition, there are many myths and half-truths. Some say nuts are unhealthy because they contain a lot of fat, others say they are the perfect snack for athletes. But is that all true? Are nuts healthy or unhealthy?

The answer: Basically, nuts are healthy. They contain many important nutrients and minerals that the body needs. Nuts are an ideal snack, especially for athletes, because they provide a lot of energy. In particular, the hazelnut is a good supplier of potassium, magnesium, manganese, phosphorus and iron. Hazelnuts also contain vitamins B1, B2, B6 and E.

Average nutritional values ​​per 100g:

  • Energy: 2843 kJ / 689 kcal
  • Fat: 65.1 g
    • of which saturated fatty acids: 4.5 g
  • Carbohydrates: 6.6 g
    • of which sugar: 4 g
  • Fiber: 8.8 g
  • Protein: 14.8 g
  • Salt: 0.05g

If you are now in the mood for these delicious hazelnuts from the Piedmont region in Italy, be sure to visit our online shop. We have a variety of hazelnut products in stock. From hazelnut paste, to roasted hazelnuts , to hazelnuts in chocolate and much more.

Back to blog

Our recommendations

1 of 4