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7 reasons why hazelnuts are healthy

Hazelnuts are not only delicious, but also extremely healthy. These little powerhouses are packed with nutrients and offer a multitude of health benefits. In this blog article we will give you seven reasons why hazelnuts can make an important contribution to a balanced diet.


1. Rich in nutrients:

Hazelnuts are rich in vitamins, minerals and fiber. They contain a good amount of vitamin E, which acts as an antioxidant and protects cells from damage. They are also a source of B vitamins such as folic acid, which are important for cell division and nervous system health.


2. Heart health:

Regular consumption of hazelnuts can have a positive effect on the heart. Hazelnuts contain unsaturated fatty acids, especially omega-3 fatty acids, which may help lower cholesterol and reduce the risk of heart disease. They are also rich in L-arginine, an amino acid that helps relax blood vessels and improves blood flow.


3. Brain health :

Hazelnuts contain various nutrients that are important for brain health. They are rich in vitamin E, which protects against oxidative stress and may help maintain cognitive function. They also contain omega-3 fatty acids, which are important for brain function and development.


4. Weight control :

Despite their relatively high fat content, hazelnuts can help with weight management. They contain fiber, which promotes satiety and can reduce appetite. They also provide healthy fats that can help you feel fuller longer and avoid snacking with unhealthy ingredients.


5. Antioxidant action :

Hazelnuts are high in antioxidants like vitamin E and flavonoids, which can protect against free radical damage. Free radicals are molecules that are formed in the body and can lead to cell damage and inflammation. By eating hazelnuts, you can help reduce oxidative stress in the body and protect your cells.


6. Immune system support :

Hazelnuts contain various nutrients that can strengthen the immune system. They provide vitamin C, which is important for fighting off pathogens, and zinc, which helps activate immune cells. By eating hazelnuts you can strengthen your defenses and support your immune system.


7. Healthy skin :

The antioxidants found in hazelnuts not only contribute to overall health, but also to skin health. They can help protect skin from damage caused by UV rays and pollution. In addition, hazelnuts contain B vitamins and minerals such as copper, which can contribute to the production of collagen and thus support healthy skin.



In summary, hazelnuts are a valuable addition to a balanced diet due to their nutrient density and health benefits. They can help improve heart health, support the immune system, strengthen the brain and promote healthy skin.

So treat yourself to a handful of hazelnuts regularly as a snack or add them to your favorite recipes to benefit from their numerous health benefits.

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